Channelling Energies - Stress Management Techniques

Alternative Medical Treatments and Therapies in Kenilworth

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The Parochial Hall
28 High Street
Kenilworth
Warwickshire
CV8 1LZ

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Key Services

anxiety management, depression therapy, stress management



About

  • Inspiring You To Go Beyond What's Possible
  • A Dynamic Therapy Which Really Makes Change Happen
  • A multi dimensional approach to Alleviating Stress
  • Free introductory Consultation & Phone Support
  • Free personalised Relaxation or Meditation CD's

Cognitive Behavioural Coaching, Clinical Hypnotherapy and Psychotherapy Service in Warwickshire and Coventry

Channelling Energies is an elite Coaching and Psychotherapy Service, which uses a multi-dimensional approach to Alleviating Stress and Anxiety, Dealing with Depression, and Building Confidence. Along with cognitive behavioural therapy and the powerful methods of Clinical Hypnotherapy and Mindfulness, this combined therapy and solution-focused approach will help you to achieve maximum success for Psychological, Mental and Emotional Health and Wellbeing.

Dynamic Therapy and Coaching Service for Alleviating Stress, Anxiety and Depression and Building Confidence

This dynamic Stress Management Technique is for all ages,, and focuses on integrating Mindfulness and the conventional therapeutic approaches of Cognitive Behavioural Therapy, Coaching, Psychotherapy, and Clinical Hypnotherapy. It supports you in accessing new ways to relate to Stressful situations; and enables you to gain a greater opportunity to create better responses to those situations, so providing you with alternative doorways into new insights and better perspectives.

I also offer Family Coaching Programmes, which provide achievable and realistic structures for all the family to use. These Motivational Family Coaching Programmes, help to take a Parent's relationship with their child to a more enhanced and open level, it also prevents Parent Burnout. Each programme is designed to bring out the absolute best in everyone, and to make it easier for you to communicate more effectively with one another. Ultimately leading to beneficial outcomes, while simultaneously Reducing Stress Levels within the whole family environment!

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Products and Services

Therapy programmes

Stress Management Programme

In this Stress Management programme you learn new skills and strategies which allow you to feel more energised and more effective, so greatly improving your mood, your reactions, and responses as well as effectively relieving pressure & inner stress

Anxiety Management

This powerfully effective Anxiety Management programme teaches you the skills & strategies you need to help you overcome fear & anxiety at any level, with a wide range of positive coping strategies, so you can focus on what you truly want to achieve

We offer these services

  • Free Parking
  • special offers
  • website
  • Customer Toilets

We offer these payment methods

  • Cash
  • Cheque
  • Bank Transfer

Testimonials

"Before starting Child and Parent Coaching, I was extremely stressed. It was difficult trying to organise the family, and work full-time. My husband commutes to work and leaves early in the morning and returns quite late in the evening, so it was often left to me to sort out the family dynamics! Cathy’s coaching programme really helped me to recognise that I was always in such an urgent rush, school mornings had always been the most difficult for me , it seemed to be a constant battleground between me and the kids, it’s no wonder they rebelled! Our sessions with Cathy certainly transformed our family life. It gave us time to reflect on our approach to parenting, and helped us make sense of the everyday challenges we faced. We are especially grateful for Cathy’s support in helping us to navigate the changes, we were able to create a step-by-step route towards where we wanted to be, and every day we managed to achieve a huge difference in how we did things, how we responded and how we reacted to each other. Our mornings are so much calmer now, and I have developed effective easy-to-apply methods for tackling any practical or emotional problems, which give me time and space to focus on family time, values and goals. Most rewarding! We now live our life in a very different way, where the family laughs more , shares more, and achieves more! Thank you Cathy" The Johnson Family

The Johnson Family


“For some time I had been struggling with increasing problems with work-stress, and in addition, a great deal of pressure was coming from my impending divorce, and the extreme demands which were expected of me. Finding time for everything was a great issue for me and I was at my wits end. I hadn’t considered online Stress management programmes, until I spoke to Cathy. Being able to attend my coaching sessions via Skype, opened up an innovative gateway for me; to plan some ‘breathing space’ in which I could prioritise areas of my life and organise my time accordingly. It was immensely useful. The stress management programme made a tremendous difference to me and my life, so I was able to cope with and deal with the pressures around me more effectively. Such a relief.” ~ Matt H.

Matt H.


Testimonials are added by the business owner and are not independently verified.

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